Meditation is the practice of cultivating quiet and awareness to reintegrate our bodies, minds and spirits into wholeness and health. Through meditation, we can rediscover our authentic selves.
In this course, meditation will be experienced through mantra - sacred yogic sounds. Sound as a healing force is the cornerstone of all great Spirit traditions. Mantra is the use of specific sounds to create deep peace in our bodies and minds for healing and growth. With mantra, we will explore the three aspects of our Divine Feminine Nature: our creative, sustaining and transforming powers. Beginning and experienced meditators welcome.
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