Past Event - Musical Meditation with Dan Mauro

Sunday, March 22, 7:15 - 8:45 pm
Adishesha Yoga Center, 99 Fourth Avenue, Ottawa
by Donation

You are welcome to join us for an inspirational meditation experience this Sunday at 7:15 pm (Note: please do NOT arrive at the center earlier than 7:05 pm as yoga class continues until 7 pm).

Meditation Format: During these musical peace meditations, we sing chants from a variety of spiritual traditions, followed by several minutes of vocal toning and 20 minutes of quiet contemplation.

The Power of Synchronized Meditation:
According to the Heart-Math Institute, the act of generating positive feelings like love and gratitude immediately enhances physiological coherence within the heart, nervous system and heart-brain interface. Participating in music making is a wonderful and highly effective way of reducing stress, improving health and promoting inner harmony.