Musical Meditation

POSTPONED Until Future Notice ~ Sorry for any inconvenience

Sacred Initiatives Bridging Science & Spirit

Musical Meditation

Sunday, November 8th & 22nd @ 7:00 PM
Adishesha Yoga Zone (by Donation)

99 Fourth Avenue

Please join us for a mesmerizing musical experience this Sunday at 7:00 pm. Feel free to bring along your percussion devices (e.g., drums, tingshaws) to help us create a rhythmic atmosphere.

Meditation Format:

• fun guitar-accompanied chants from a variety of traditions;
  
• Taize harmonies, flowing rounds, aboriginal & sanskrit pieces
  
• heart-centered toning supported by singing bowls;
• several minutes of peace and stillness;
• soothing Shakuhachi flute
  

The Power of Synchronized Meditation:
Engaging heart-centered feelings induces coherence in multiple body systems, resulting in more efficient communication between the heart, brain and immune system. Group singing combined with toning and meditation are an excellent way of reducing stress, enhancing health, and promoting inner-bliss!

Look forward to sounding with you on Sunday!

Namaste,
Daniel

For more info: sacred@sympatico.ca; (613) 204-5229