Friday, June 12, 2009

A Musical Meditation

Sunday, June 14, 7:30 - 9:00 pm
Adishesha Yoga Center,
99 Fourth Avenue
(by donation)
Please join us for an inspirational musical experience this Sunday at 7:30 pm. (Doors open at 7:15 pm).
Meditation Format:
During these musical peace meditations, we sing (guitar accompanied) chants from a variety of spiritual traditions, followed by several minutes of singing bowltoning and 15 minutes of peaceful contemplation.
The Power of Synchronized Meditation:
According to the Institute of HeartMath, experiencing positive heart-centered feelings creates immediatephysiological coherence in all body systems, resulting in enhanced communcation between the heart, brain andimmune system. Thus, group singing is a wonderful and highly effective way of reducing stress, improving health, increasing mental clarity, and promoting inner harmony.
Look forward to seeing you on Sunday!

Peace and Blessings,

For more information, please contact Daniel:; (613) 204-5229

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